16 Easy Meals for Hectic Days
Life gets busy, but that doesn’t mean you can’t eat well. These 16 quick recipes are simple and delicious.
1. Classic Chicken and Rice
Cook a batch of chicken breasts and pair them with brown rice and your choice of vegetables. It’s simple, filling, and can be flavored in various ways – from Asian-inspired sauces to classic herbs and spices.
2. Veggie-Packed Pasta Salads
Pasta salads are versatile and can be loaded with a variety of vegetables. Use whole grain pasta for added fiber, and dress with a light vinaigrette for a refreshing lunch option.
3. Hearty Lentil Soups
Lentil soups are not only economical but also nutritious, high in protein and fiber. Make a large pot and enjoy throughout the week. They often taste better as the flavors meld over time.
4. Quinoa and Black Bean Bowls
Combine cooked quinoa with black beans, corn, and a mix of sautéed or roasted vegetables. Top with avocado or a dollop of Greek yogurt for extra flavor and creaminess.
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5. Baked Frittatas with Seasonal Veggies
Eggs are an affordable protein source, and frittatas can be loaded with a variety of vegetables. Bake in advance and enjoy a slice for a quick breakfast or lunch.
6. Stir-Fried Tofu with Vegetables
Tofu is a cost-effective protein alternative for meat. Stir-fry with a mix of colorful vegetables and serve over rice or noodles for a balanced and satisfying meal.
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7. Turkey and Vegetable Meatballs
Mix ground turkey with grated vegetables for a healthy twist on traditional meatballs. Bake in bulk and pair with whole grain pasta or zucchini noodles.
8. Roasted Veggie and Hummus Wraps
Roast a big batch of mixed vegetables and use them in wraps with hummus throughout the week. This is a great vegetarian option that’s full of flavor and nutrients.
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9. DIY Mason Jar Salads
Layer your favorite salad ingredients in mason jars for a grab-and-go lunch option. Start with the dressing at the bottom and end with greens on top to keep everything fresh.
10. Slow Cooker Pulled Chicken or Pork
Use a slow cooker to make pulled chicken or pork. This can be used in sandwiches, wraps, or as a protein-packed salad topping.
11. Greek Yogurt Parfaits
Layer Greek yogurt with fruits and granola for a quick and healthy breakfast or snack. Use seasonal fruits for variety and cost savings.
12. Homemade Veggie Burgers
Make veggie burgers using beans, lentils, or chickpeas. They’re great for a quick dinner and freeze well for future meals.
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13. Overnight Oats
Overnight oats are an easy breakfast option. Mix oats with milk or a dairy-free alternative, add fruits and nuts, and let it sit in the fridge overnight.
14. Stuffed Bell Peppers
Fill bell peppers with a mixture of rice, beans, vegetables, and cheese. They make for a visually appealing and satisfying meal.
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15. Simple Bean Chili
Bean chili is easy to prepare in large quantities and is incredibly filling. Serve it on its own, over rice, or with a slice of crusty bread.
16. Tuna or Chicken Salad Sandwiches
Prepare a big batch of tuna or chicken salad for sandwiches. Use whole grain bread and add plenty of greens for a balanced meal.
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The 1950s were all about iconic flavors and unique dishes. These foods take us back to a time of diners and family dinners. Let’s revisit the tastes that shaped a generation.
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