20 Weird Millennial Phrases Everyone Says but Make No Sense

Millennials have created some odd phrases that have caught on, even if they don’t really make sense. These 20 phrases are part of everyday conversation, even if you don’t know why.

1. “Adulting is hard”

This phrase perfectly encapsulates the struggle of taking on grown-up responsibilities, like paying bills or cooking dinner, with a touch of sarcasm. It’s used when the mundane tasks of adulthood feel especially overwhelming, like when you realize you have to actually fold the laundry instead of just tossing it on a chair.

2. “Living my best life”

Used to describe a moment when someone feels they’re truly thriving, even if it’s just while enjoying a latte on a Tuesday afternoon. It’s often posted on social media alongside pictures of beach vacations, brunches, or any activity that feels particularly fulfilling—or, at least, looks that way.

3. “Sorry, not sorry”

An unapologetic way to express that you don’t actually feel bad about something. It’s often used when someone knows they’re being a little selfish, blunt, or controversial, but they stand by it. Essentially, it’s a preemptive dismissal of any guilt that might be expected.

4. “Can’t even”

This phrase is the ultimate expression of being so overwhelmed, surprised, or exasperated that you literally cannot handle it. It’s often followed by nothing, because the speaker “can’t even” finish the sentence. Whether it’s shock, joy, or frustration, “can’t even” says it all.

5. “Basic”

Originally a derogatory term to describe someone who is overly conventional or mainstream, often used to describe someone who loves pumpkin spice lattes, Ugg boots, and Instagram filters. However, it’s been reclaimed by many who embrace their “basic” tendencies with pride.

6. “Yaaas”

A more enthusiastic version of “yes,” often drawn out for emphasis. It’s used to show support, excitement, or approval in a situation that deserves more than just a regular “yes.” Think of it as the vocal equivalent of a standing ovation.

7. “On fleek”

This phrase means something is perfectly executed, especially in terms of appearance. Whether it’s your eyebrows, outfit, or anything else that’s looking particularly sharp, if it’s “on fleek,” it’s on point. Although it had its peak a few years ago, it’s still recognized in millennial circles.

8. “Zero chill”

Describes someone who is overly excited, reactive, or cannot stay calm. It’s used both to criticize and to praise, depending on the context. If you’re fan-girling over your favorite band or absolutely losing it over a surprise, you have “zero chill.”

9. “Bye, Felicia”

This dismissive phrase is used when you’re ready to cut ties with someone or something. It originates from the 1995 movie “Friday” and has since become a millennial staple for saying goodbye to anything—or anyone—you’re done with.

10. “Slay”

To “slay” means to do something exceptionally well, especially in a way that impresses others. Whether you’re slaying your outfit, a performance, or just life in general, it’s about dominating whatever you’re doing with style and confidence.

11. “Throwing shade”

If you’re “throwing shade,” you’re subtly or indirectly criticizing someone, often in a clever or witty way. It’s less about outright confrontation and more about delivering a sly, pointed remark that makes its mark without being too obvious.

12. “Goals”

This word is used to describe something admirable or aspirational, often with a hashtag in front of it. Whether it’s a relationship, career, or even just a well-organized pantry, if something is “#goals,” it’s something to aspire to.

13. “Feels”

Image Credit: Mental Health America (MHA)/Pexels

Short for “feelings,” this phrase is used when something provokes a strong emotional reaction, whether it’s joy, sadness, or nostalgia. “All the feels” is commonly used when an experience or piece of content hits you right in the heart.

14. “I’m dead”

This phrase is used when something is so funny, shocking, or amazing that you metaphorically “die” from the impact. It’s an exaggerated way of saying that you’re overwhelmed by a reaction, usually laughter.

15. “Thirsty”

Calling someone “thirsty” means they’re desperate for attention, often in a way that’s seen as a bit over the top. Whether it’s constantly posting selfies or seeking validation, if you’re acting “thirsty,” you’re trying a little too hard to get noticed.

16. “Shook”

When something leaves you shocked, amazed, or deeply affected, you’re “shook.” It’s an emotional response that suggests you’re so surprised or unsettled that it leaves you a little rattled.

17. “Adulting win”

The counterpart to “adulting is hard,” this phrase is used to celebrate those small victories in adult life, like successfully meal-prepping for the week or remembering to pay a bill on time. It’s a way to give yourself a pat on the back for mastering a piece of adulthood, even if it’s just for a moment.

18. “Woke”

Originally used to describe someone who is aware of social injustices and issues, “woke” has expanded to mean anyone who is tuned into cultural and political realities. While it can be used seriously, it’s also become a bit of a joke or self-deprecating term when someone is overly concerned with being socially aware.

19. “Blessed”

This phrase is often used ironically to describe something mundane or slightly above average, like finding a great parking spot or getting an extra shot of espresso for free. It’s about celebrating the small wins in life with a touch of humor.

20. “Living rent-free in my head”

When something—like a song, meme, or awkward memory—stays on your mind longer than it should, it’s said to be “living rent-free in your head.” It’s a way to acknowledge how something trivial can take up mental space without your permission.

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