21 Irresistible Smoothie Recipes for Every Day of the Week
Smoothies are a delicious way to pack in nutrients, whether you need a quick breakfast, a refreshing afternoon boost, or a post-workout treat. Here are 21 smoothie recipes that are simple, tasty, and loaded with fruits, veggies, and other superfoods to power you through every day of the week.
1. Mango-Pineapple Sunrise
This tropical blend is refreshing and perfect for starting your day with a boost of Vitamin C. Blend 1 cup of frozen mango, 1 cup of frozen pineapple, 1 banana, and 1 cup of orange juice for a vibrant, sunshine-colored smoothie.
2. Berry Banana Blast
A classic combo, this smoothie is packed with antioxidants. Blend 1 banana, 1/2 cup strawberries, 1/2 cup blueberries, and 1 cup almond milk. Add a spoonful of chia seeds for an extra fiber boost.
3. Green Powerhouse Smoothie
For a superfood fix, blend 1 cup spinach, 1/2 cup kale, 1 banana, 1/2 avocado, and 1 cup coconut water. This smoothie is loaded with vitamins A and C, plus healthy fats for sustained energy.
4. Peanut Butter Banana Delight
This creamy smoothie tastes like dessert and is great for post-workout recovery. Combine 1 banana, 1 tablespoon peanut butter, 1/2 cup Greek yogurt, 1/2 cup almond milk, and a drizzle of honey.
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5. Strawberry Oat Smoothie
Perfect for a filling breakfast, this smoothie includes 1/2 cup strawberries, 1/4 cup rolled oats, 1 banana, 1 cup almond milk, and a dash of cinnamon. The oats make it satisfying and packed with fiber.
6. Avocado-Cucumber Refresher
This green smoothie is hydrating and loaded with skin-boosting nutrients. Blend 1/2 avocado, 1/2 cucumber, 1 cup spinach, juice of half a lime, and 1 cup coconut water.
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7. Blueberry Almond Smoothie
For a creamy, nutrient-rich smoothie, blend 1 cup blueberries, 1/2 cup almond milk, 1/2 cup Greek yogurt, and 1 tablespoon almond butter. Add a handful of ice for a thicker texture.
8. Chocolate Banana Protein Smoothie
Get your chocolate fix with this protein-packed smoothie. Blend 1 banana, 1 scoop chocolate protein powder, 1 cup almond milk, and a tablespoon of cocoa powder for a rich, post-workout treat.
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9. Tropical Green Smoothie
This smoothie is like a vacation in a glass. Combine 1 cup pineapple, 1/2 cup mango, 1 cup spinach, and 1 cup coconut water. The tropical fruits mask the greens, making it perfect for beginners.
10. Orange Creamsicle Smoothie
This nostalgic smoothie tastes like dessert but is packed with Vitamin C. Blend 1 peeled orange, 1/2 cup Greek yogurt, 1/2 cup almond milk, 1 tablespoon honey, and a handful of ice.
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11. Banana Date Energy Smoothie
This smoothie is naturally sweet and energizing. Blend 1 banana, 2-3 pitted dates, 1 tablespoon almond butter, 1/2 cup almond milk, and a dash of cinnamon.
12. Spiced Apple Pie Smoothie
Enjoy fall flavors year-round with this smoothie. Blend 1 apple (cored and chopped), 1/2 cup Greek yogurt, 1/4 teaspoon cinnamon, 1 tablespoon oats, and 1 cup almond milk.
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13. Pineapple Coconut Dream
If you love piña coladas, this is the smoothie for you. Blend 1 cup frozen pineapple, 1/2 cup coconut milk, and 1/2 cup Greek yogurt. It’s tropical, creamy, and refreshing.
14. Raspberry Spinach Smoothie
This beautiful pink-green smoothie is packed with nutrients. Blend 1/2 cup raspberries, 1 cup spinach, 1/2 banana, 1 cup almond milk, and a drizzle of honey.
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15. Cherry Vanilla Smoothie
This smoothie is perfect for an antioxidant boost. Blend 1 cup frozen cherries, 1/2 cup Greek yogurt, 1 cup almond milk, and a splash of vanilla extract for a creamy, cherry-flavored treat.
16. Cinnamon Roll Smoothie
For a cinnamon roll flavor without the sugar, blend 1 frozen banana, 1/2 cup Greek yogurt, 1 tablespoon almond butter, 1/4 teaspoon cinnamon, and 1 cup almond milk.
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17. Ginger Carrot Smoothie
For a spicy, immune-boosting smoothie, blend 1/2 cup chopped carrots, 1/2 cup orange juice, 1/2 banana, a small piece of fresh ginger, and 1 cup almond milk.
18. Minty Matcha Smoothie
For a burst of caffeine and antioxidants, blend 1/2 teaspoon matcha powder, 1/2 banana, 1/4 cup Greek yogurt, 1/2 cup almond milk, and a handful of fresh mint leaves.
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19. Watermelon Basil Smoothie
This refreshing summer smoothie combines 1 cup watermelon, a handful of basil leaves, 1/2 cup coconut water, and a handful of ice for a unique flavor that’s hydrating and delicious.
20. Beet Berry Smoothie
For a smoothie with vibrant color and detox benefits, blend 1/2 small beet (cooked and chopped), 1/2 cup strawberries, 1 banana, and 1 cup orange juice.
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21. Pumpkin Spice Smoothie
Enjoy fall flavors with this creamy treat. Blend 1/2 cup pumpkin puree, 1/2 banana, 1/4 teaspoon pumpkin pie spice, 1 cup almond milk, and a spoonful of Greek yogurt for a healthy pumpkin spice fix.
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