16 Throwback Workouts Making a Comeback

Old-school workouts are back in style. Here are 16 classic fitness routines that are popular again, from jazzercise to aerobics.

1. Jazzercise: Dancing Its Way Back

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Once a staple of 1980s workout culture, Jazzercise, with its energetic dance routines set to upbeat music, is experiencing a resurgence. Its combination of dance, strength, and resistance training is attracting a new generation.

2. Hula Hoops: Circling Back into Fitness

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The hula hoop, a childhood favorite, is spinning back into the fitness scene. More than just a playful pastime, hula hooping is now recognized for its core-strengthening and cardio benefits.

3. Roller Skating: Rolling into the Limelight

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Roller skating, a favorite pastime of the 70s and 80s, is gliding back with a modern twist. Today, it’s not just about disco beats and colorful rinks but also an enjoyable form of aerobic exercise.

4. Tae Bo: The Return of the Kickboxing Craze

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Tae Bo, the high-energy blend of Taekwondo and boxing popularized in the 90s, is making a comeback. This intense workout promises to burn calories while improving coordination and flexibility.

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5. Aerobics: Stepping Up Again

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Aerobics, with its high-energy routines and catchy music, is stepping back into the fitness world. The revival of aerobics classes combines nostalgia with a heart-pumping workout.

6. Richard Simmons Workouts: Sweatin’ to the Oldies

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The enthusiastic and ever-optimistic Richard Simmons made working out fun in the 80s. His “Sweatin’ to the Oldies” videos, filled with classic tunes and energetic moves, are finding new admirers.

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7. The ThighMaster: Squeezing Back Into Routines

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The ThighMaster, the iconic leg-squeezing gadget, is squeezing its way back into home workouts. It’s simple, effective, and offers a humorous nod to past fitness trends.

8. Water Aerobics: Making a Splash Again

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Water aerobics, a low-impact workout popular among Boomers, is regaining popularity for its joint-friendly and resistance-based exercises, appealing to a wide range of fitness enthusiasts.

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9. Step Aerobics: Climbing Back to Popularity

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Step aerobics, a staple of 90s gym classes with its choreographed movements on a raised platform, is stepping back into the fitness scene, offering a cardio workout that’s both effective and nostalgic.

10. Nordic Walking: Striding into the Spotlight

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Nordic walking, which involves walking with specially designed poles, is regaining traction. This full-body workout improves posture and burns more calories than regular walking.

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11. Zumba Gold: Zumba for Boomers

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Zumba Gold, a lower-intensity version of the popular Zumba dance fitness, is tailored for older adults, combining Latin rhythms with easy-to-follow moves for a fun, effective workout.

12. Belly Dancing: Shaking Up Fitness Routines

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Belly dancing, once a novel fitness trend, is shimmying back into popularity. It’s not only a fun and sensual way to exercise but also great for core strengthening and flexibility.

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13. Inline Skating: Blading Through the Fitness World

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Inline skating, or rollerblading, once a 90s craze, is experiencing a resurgence as a fun and effective outdoor cardiovascular workout, appealing to those seeking a bit of adventure.

14. Piloxing: The Fusion Fitness Comeback

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Piloxing, a fusion of Pilates, boxing, and dance, is making a comeback. This hybrid workout offers a unique blend of strength, cardio, and flexibility training in a high-energy format.

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15. Power Walking: Striding Back with Purpose

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Power walking, a fitness staple known for its brisk pace and health benefits, is regaining popularity. It’s an accessible form of exercise, promoting cardiovascular health and weight loss.

16. Buns of Steel: Tightening Up Exercise Routines

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The “Buns of Steel” workout series, famous for its targeted lower body exercises, is making a humorous yet effective comeback. It’s a reminder of the focused fitness routines of the past.

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